Vibrant microgreens growing on a sunny windowsill, progressing from shoots to lush greens.

List of Micro greens that regrow: Best Vegetable Seeds for Winter Sowing in 2024

Are you curious to discover whether there are kinds of microgreens capable of growing back post-harvest? You’re in luck! This article demystifies the puzzle surrounding which microgreens have the capacity to rejuvenate.

By exploring a comprehensive list of microgreens that can regrow, we’ll equip home-growing enthusiasts like ourselves with the knowledge to have a continuous supply of these nutritious greens.

     Key Takeaways

  • Winter sowing simplifies the seed starting process and promotes healthier seedlings.
  • Choosing cold-hardy vegetable varieties like kale, spinach, lettuce, and carrots is important for successful winter sowing.
  • Creating homemade mini greenhouses using milk jugs or plastic containers is a cost-effective and environmentally friendly method for winter sowing.
  • Monitoring temperature, moisture levels, and providing adequate sunlight, water, and nutrients are essential for maximizing success with winter sowing.

Introduction to Micro greens and Their Regrowth Potential

Hands holding a seed tray with winter-sowing varieties, against a snowy backdrop.

Microgreens, with their vibrant colors, intense flavors, and high nutritional value, have become a popular ingredient in various culinary creations. They provide a concentrated dose of vitamins, minerals, and antioxidants, making them a healthy addition to any meal.

But did you know that you can regrow microgreens after cutting them? Instead of fully harvesting them, leaving a small portion of the plant intact allows for potential regrowth.

This results in a continuous supply of microgreens right at your fingertips. It’s an economical option for home growers, allowing you to maximize the use of your growing space and resources.

Easiest Microgreens to Regrow at Home

Various fast-growing microgreens sprouting in trays, set against a snowy landscape.

Eager to try it out? Let’s kick things off with some of the easiest microgreens to regrow at home:

  • Radish microgreens: Simply snip the greens just above the soil line when they reach the desired height. The remaining plant should regrow, providing multiple harvests.
  • Sunflower microgreens: After harvesting, leaving the remaining stems in the soil will result in new shoots, providing a continuous harvest of fresh sunflower microgreens.
  • Broccoli microgreens: These nutrient-packed microgreens are one of the easiest varieties to grow at home. Sprinkle the seeds evenly on the soil surface, mist them with water, and watch them grow into vibrant greens.
  • Pea microgreens: Sow the seeds and water them regularly. Within a week or two, you’ll have a lush carpet of pea microgreens!
  • Cilantro microgreens: Scatter the seeds on the soil surface, cover lightly, and keep them moist. In no time, you’ll have fresh cilantro microgreens ready to enhance your culinary creations.

Microgreens That Require Extra Effort to Regrow

Windowsill with trays of lush, easy-to-grow, winter-sown microgreens.

While some microgreens are relatively easy to regrow, others require a bit more attention and care. Let’s take a look at three varieties that require some extra effort:

  • Broccoli microgreens: To successfully regrow them, ensure you leave a small portion of the stem intact when harvesting. This allows the microgreen to regrow from the base. Providing the right amount of light and maintaining proper watering techniques are also crucial.
  • Cabbage microgreens: These can be regrown using the root method. Save the cabbage base after harvesting and place it in a container with water. New leaves will start to grow from the center of the base.
  • Pea shoot microgreens: Trim the shoots just above the soil level, leaving the base intact. This will allow the pea shoot microgreens to continue to grow and produce new shoots.

Unique Microgreens That Can Be Regrown in Different Ways

Windowsill scene showing microgreens regrown from kitchen scraps, surrounded by vibrant seedlings.

Growing microgreens at home also offers a unique opportunity to regrow certain varieties using different techniques. Here are some examples:

  • Beet microgreens: These can be regrown from the root. Cut the tops off the beets, leaving about an inch of the root intact. Place the root in a shallow dish of water, and new shoots should emerge from the top.
  • Carrot microgreens: Regrow them from the top. Place the carrot tops in a shallow dish of water, and new greens should sprout.
  • Wheatgrass microgreens: Soak the seeds overnight, then spread them evenly on a tray filled with soil. Keep the tray moist and covered for a few days, and you’ll have a fresh batch of wheatgrass microgreens.
  • Radish microgreens: After harvesting the greens, leave the roots in the soil. With proper care, new greens will sprout from the roots.
  • Cilantro microgreens: After harvesting, cut the stems about an inch above the soil line. Keep the soil moist, and new shoots should emerge.

Maximizing the Regrowth Potential of Microgreens

Variety of winter-friendly vegetables sprouting in containers, highlighting extended winter harvest potential. list of micro greens that regrow

To maximize the regrowth potential of microgreens, provide the right growing conditions and employ effective harvesting techniques. This includes using high-quality soil that’s well-draining and rich in nutrients.

Maintaining the ideal temperature (60-75°F or 15-24°C) and humidity level (around 50-70%) will also promote healthy growth and regrowth.

When it comes to harvesting, cut the microgreens just above the soil level, leaving the roots intact. This allows the plants to regrow from the base and produce multiple harvests.

Harvesting at the right stage of growth is also crucial to ensure the microgreens maintain their tender and flavorful qualities.

How Can I Regrow Microgreens in Zone 8a for Winter Sowing?

If you’re wondering about regrowing microgreens in Zone 8a for winter sowing, the key is to consult the Zone 8a vegetable planting calendar. With the right timing and selection of cold-tolerant varieties, you can enjoy fresh microgreens throughout the winter months in Zone 8a.


In summary, growing your own microgreens at home is a rewarding and enjoyable experience. With the right knowledge and techniques, you can regrow a variety of microgreens to enjoy their fresh flavors and reap their health benefits.

So, get ready to embark on this home-growing journey and start enjoying the joy of homegrown microgreens!

Frequently Asked Questions

What are the easiest microgreens to grow?

Some of the easiest microgreens to grow include broccoli, kale, radish, and arugula. These varieties are known for their resilience and are perfect for beginners in microgreen cultivation.

Are there specific list of micro greens that regrow for home growing?

Yes, there are specific microgreen seed varieties that are well-suited for home growing. These seeds are often selected for their fast germination and high nutritional content, making them ideal for indoor cultivation.

What are some favorite types of microgreens for home growers?

Popular microgreens for home growers include basil, kale, arugula, radish, and broccoli microgreens. These varieties are favored for their taste, versatility, and ease of cultivation.

Do all microgreens require the same growing conditions?

While many types of microgreens have similar growing requirements, some varieties may need specific conditions such as different light intensities or moisture levels. It’s important to understand the unique needs of each type of microgreen for successful cultivation.

Are there any microgreens that are harder to grow at home?

Certain microgreens may be more challenging to grow at home due to specific environmental requirements or longer growing periods. However, with proper attention to detail, most varieties can be successfully cultivated in a home setting.

What are the benefits of growing microgreens at home?

Growing microgreens at home allows for the cultivation of fresh, nutrient-dense greens year-round. It also provides the satisfaction of harvesting your own produce and the opportunity to experiment with different microgreen varieties.

Do microgreens and sprouts refer to the same thing?

While both microgreens and sprouts are young edible plants, they are cultivated and harvested differently. Microgreens are grown in soil and are harvested above the soil line, while sprouts are germinated in water and are consumed entirely, including the seed, root.

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